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<channel>
	<title>About Michelle</title>
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	<link>https://chowdownlowdown.com/author/chefmrm60gmail-com/</link>
	<description>Have a seat...share your memories of food and family</description>
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	<title>About Michelle</title>
	<link>https://chowdownlowdown.com/author/chefmrm60gmail-com/</link>
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		<title>&#8220;Italian Sausage Kale Potato Soup&#8221;</title>
		<link>https://chowdownlowdown.com/italian-sausage-kale-potato-soup/</link>
					<comments>https://chowdownlowdown.com/italian-sausage-kale-potato-soup/#respond</comments>
		
		<dc:creator><![CDATA[Michelle Heyden]]></dc:creator>
		<pubDate>Tue, 07 Jan 2025 13:55:21 +0000</pubDate>
				<category><![CDATA[Soups]]></category>
		<category><![CDATA[chicken bouillon cubes]]></category>
		<category><![CDATA[fennel seeds]]></category>
		<category><![CDATA[granulated sugar]]></category>
		<category><![CDATA[half & half]]></category>
		<category><![CDATA[heavy cream]]></category>
		<category><![CDATA[Italian sausage]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[low-sodium chicken broth]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[parmesan cheese]]></category>
		<category><![CDATA[red pepper flakes]]></category>
		<category><![CDATA[russet potatoes]]></category>
		<guid isPermaLink="false">https://chowdownlowdown.com/?p=5085</guid>

					<description><![CDATA[<p>Chowdown Lowdown - New Recipe</p>
<p>Do you have a favorite restaurant soup? One you order no matter what else is available on the restaurant&#8217;s menu. I think we all have that favorite soup is how&#8230;</p>
<p>The post <a href="https://chowdownlowdown.com/italian-sausage-kale-potato-soup/">&#8220;Italian Sausage Kale Potato Soup&#8221;</a> appeared first on <a href="https://chowdownlowdown.com">Chowdown Lowdown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">5085</post-id>	</item>
		<item>
		<title>&#8220;Strawberry Lime Oatnut Bars&#8221;</title>
		<link>https://chowdownlowdown.com/strawberry-lime-oatnut-bars/</link>
					<comments>https://chowdownlowdown.com/strawberry-lime-oatnut-bars/#comments</comments>
		
		<dc:creator><![CDATA[Michelle Heyden]]></dc:creator>
		<pubDate>Sat, 24 Jun 2023 14:00:23 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[chopped pecans]]></category>
		<category><![CDATA[cornstarch]]></category>
		<category><![CDATA[fresh lime juice]]></category>
		<category><![CDATA[fresh or frozen strawberries]]></category>
		<category><![CDATA[granulated sgar]]></category>
		<category><![CDATA[light brown sugar]]></category>
		<category><![CDATA[rolled oats]]></category>
		<category><![CDATA[strawberry preserves]]></category>
		<category><![CDATA[unsalted butter]]></category>
		<guid isPermaLink="false">https://chowdownlowdown.com/?p=11896</guid>

					<description><![CDATA[<p>Chowdown Lowdown - New Recipe</p>
<p>Hey! Don&#8217;t let those strawberries or limes you bought go to waste. I&#8217;ve got the perfect recipe to use up that extra fruit with my Strawberry Lime Oatnut Bars. 🍓 Thick&#8230;</p>
<p>The post <a href="https://chowdownlowdown.com/strawberry-lime-oatnut-bars/">&#8220;Strawberry Lime Oatnut Bars&#8221;</a> appeared first on <a href="https://chowdownlowdown.com">Chowdown Lowdown</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">11896</post-id>	</item>
		<item>
		<title>&#8220;Easy Spicy Shrimp Pasta Salad&#8221;</title>
		<link>https://chowdownlowdown.com/easy-spicy-shrimp-pasta-salad/</link>
					<comments>https://chowdownlowdown.com/easy-spicy-shrimp-pasta-salad/#respond</comments>
		
		<dc:creator><![CDATA[Michelle Heyden]]></dc:creator>
		<pubDate>Fri, 23 Jun 2023 18:17:41 +0000</pubDate>
				<category><![CDATA[Salad Dressing]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[black olives]]></category>
		<category><![CDATA[buttermilk]]></category>
		<category><![CDATA[cherry or grape tomatoes]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cooked shrimp]]></category>
		<category><![CDATA[dill weed]]></category>
		<category><![CDATA[dried chives]]></category>
		<category><![CDATA[dried parsley]]></category>
		<category><![CDATA[fresh lemon juice]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[green onions]]></category>
		<category><![CDATA[ground chipotle pepper]]></category>
		<category><![CDATA[jalapeno pepper powder]]></category>
		<category><![CDATA[mayonnaise]]></category>
		<category><![CDATA[onion powder]]></category>
		<category><![CDATA[red bell pepper]]></category>
		<category><![CDATA[rotini pasta]]></category>
		<category><![CDATA[sazonador total seasoning]]></category>
		<category><![CDATA[smoked paprika]]></category>
		<category><![CDATA[sour cream]]></category>
		<category><![CDATA[sweet corn kernels]]></category>
		<category><![CDATA[yellow bell pepper]]></category>
		<guid isPermaLink="false">https://chowdownlowdown.com/?p=11922</guid>

					<description><![CDATA[<p>Chowdown Lowdown - New Recipe</p>
<p>Need a fast and easy meal to cool the body down in these hot temperatures? I&#8217;m talking about my delightfully flavorful Easy Spicy Shrimp Pasta Salad. This recipe is quick&#8230;</p>
<p>The post <a href="https://chowdownlowdown.com/easy-spicy-shrimp-pasta-salad/">&#8220;Easy Spicy Shrimp Pasta Salad&#8221;</a> appeared first on <a href="https://chowdownlowdown.com">Chowdown Lowdown</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">11922</post-id>	</item>
		<item>
		<title>&#8220;Coconut Pecan Rum Cake&#8221;</title>
		<link>https://chowdownlowdown.com/coconut-pecan-rum-cake/</link>
					<comments>https://chowdownlowdown.com/coconut-pecan-rum-cake/#comments</comments>
		
		<dc:creator><![CDATA[Michelle Heyden]]></dc:creator>
		<pubDate>Wed, 14 Jun 2023 22:00:09 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[chopped pecans]]></category>
		<category><![CDATA[coconut extract]]></category>
		<category><![CDATA[dark rum]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[garanulated sugar]]></category>
		<category><![CDATA[sweetened flaked coconut]]></category>
		<category><![CDATA[unsalted butter]]></category>
		<category><![CDATA[vanilla instant pudding]]></category>
		<category><![CDATA[Vegetable oil]]></category>
		<category><![CDATA[yellow cake mix]]></category>
		<guid isPermaLink="false">https://chowdownlowdown.com/?p=11881</guid>

					<description><![CDATA[<p>Chowdown Lowdown - New Recipe</p>
<p>Do you have a specific time of day you bake during the summer months? Or does the temperature outside not matter to you? For me, time of day really doesn&#8217;t&#8230;</p>
<p>The post <a href="https://chowdownlowdown.com/coconut-pecan-rum-cake/">&#8220;Coconut Pecan Rum Cake&#8221;</a> appeared first on <a href="https://chowdownlowdown.com">Chowdown Lowdown</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">11881</post-id>	</item>
		<item>
		<title>&#8220;Cherry Black Currant Tart&#8221;</title>
		<link>https://chowdownlowdown.com/cherry-black-currant-tart/</link>
					<comments>https://chowdownlowdown.com/cherry-black-currant-tart/#comments</comments>
		
		<dc:creator><![CDATA[Michelle Heyden]]></dc:creator>
		<pubDate>Wed, 14 Jun 2023 00:29:41 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[cornstarch]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[fresh black currants]]></category>
		<category><![CDATA[fresh cherries]]></category>
		<category><![CDATA[fresh lemon juice]]></category>
		<category><![CDATA[granulated sugar]]></category>
		<category><![CDATA[pie crust]]></category>
		<category><![CDATA[pure almond extract]]></category>
		<category><![CDATA[pure vanilla extract]]></category>
		<category><![CDATA[trubinado sugar]]></category>
		<category><![CDATA[unsalted butter]]></category>
		<guid isPermaLink="false">https://chowdownlowdown.com/?p=11865</guid>

					<description><![CDATA[<p>Chowdown Lowdown - New Recipe</p>
<p>How&#8217;s the weather where you are? In Chicago, it&#8217;s like let there be rain and wind plus around 59 degrees. Yuck! I decided on this rainy day to bake. It&#8230;</p>
<p>The post <a href="https://chowdownlowdown.com/cherry-black-currant-tart/">&#8220;Cherry Black Currant Tart&#8221;</a> appeared first on <a href="https://chowdownlowdown.com">Chowdown Lowdown</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">11865</post-id>	</item>
		<item>
		<title>&#8220;Tomato Medley Persian Salad&#8221;</title>
		<link>https://chowdownlowdown.com/tomato-medley-persian-salad/</link>
					<comments>https://chowdownlowdown.com/tomato-medley-persian-salad/#comments</comments>
		
		<dc:creator><![CDATA[Michelle Heyden]]></dc:creator>
		<pubDate>Wed, 07 Jun 2023 20:31:39 +0000</pubDate>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[crumbled feta cheese]]></category>
		<category><![CDATA[cucumbers]]></category>
		<category><![CDATA[fresh lime juice]]></category>
		<category><![CDATA[fresh mint]]></category>
		<category><![CDATA[medley cherry tomatoes]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[red onion]]></category>
		<guid isPermaLink="false">https://chowdownlowdown.com/?p=11822</guid>

					<description><![CDATA[<p>Chowdown Lowdown - New Recipe</p>
<p>I must admit, going to the market can be a daunting task at times. However, a recent trip was such a pleasant experience. Friendly people and some of the best&#8230;</p>
<p>The post <a href="https://chowdownlowdown.com/tomato-medley-persian-salad/">&#8220;Tomato Medley Persian Salad&#8221;</a> appeared first on <a href="https://chowdownlowdown.com">Chowdown Lowdown</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">11822</post-id>	</item>
		<item>
		<title>&#8220;Grilled Chipotle Honey Lime Wings&#8221;</title>
		<link>https://chowdownlowdown.com/grilled-chipotle-honey-lime-wings/</link>
					<comments>https://chowdownlowdown.com/grilled-chipotle-honey-lime-wings/#comments</comments>
		
		<dc:creator><![CDATA[Michelle Heyden]]></dc:creator>
		<pubDate>Tue, 06 Jun 2023 19:45:18 +0000</pubDate>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[chicken wings]]></category>
		<category><![CDATA[chipotles in adobo]]></category>
		<category><![CDATA[fresh lime juice]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[olive oil]]></category>
		<guid isPermaLink="false">https://chowdownlowdown.com/?p=11799</guid>

					<description><![CDATA[<p>Chowdown Lowdown - New Recipe</p>
<p>Time to get your grillin&#8217; on! My Grilled Chipotle Honey Lime Wings are on the menu and for a darn good reason. Who doesn&#8217;t love a good chicken wang (chuckle)?&#8230;</p>
<p>The post <a href="https://chowdownlowdown.com/grilled-chipotle-honey-lime-wings/">&#8220;Grilled Chipotle Honey Lime Wings&#8221;</a> appeared first on <a href="https://chowdownlowdown.com">Chowdown Lowdown</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">11799</post-id>	</item>
		<item>
		<title>&#8220;Antipasti Skewers with Fig Balsamic Drizzle&#8221;</title>
		<link>https://chowdownlowdown.com/antipasti-skewers-with-fig-balsamic-drizzle/</link>
					<comments>https://chowdownlowdown.com/antipasti-skewers-with-fig-balsamic-drizzle/#respond</comments>
		
		<dc:creator><![CDATA[Michelle Heyden]]></dc:creator>
		<pubDate>Wed, 24 May 2023 12:00:30 +0000</pubDate>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[black olives]]></category>
		<category><![CDATA[cherry or grape tomatoes]]></category>
		<category><![CDATA[fig balsamic vinegar]]></category>
		<category><![CDATA[hard salami]]></category>
		<category><![CDATA[mozzarella pearls]]></category>
		<guid isPermaLink="false">https://chowdownlowdown.com/?p=11779</guid>

					<description><![CDATA[<p>Chowdown Lowdown - New Recipe</p>
<p>Got 30 minutes? You have plenty of time to whip up these easy and simple Antipasti Skewers with Fig Balsamic Drizzle. The combination of dry salami, fresh mozzarella pearls, black&#8230;</p>
<p>The post <a href="https://chowdownlowdown.com/antipasti-skewers-with-fig-balsamic-drizzle/">&#8220;Antipasti Skewers with Fig Balsamic Drizzle&#8221;</a> appeared first on <a href="https://chowdownlowdown.com">Chowdown Lowdown</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">11779</post-id>	</item>
		<item>
		<title>&#8220;Pineapple Apricot Oatmeal Bars&#8221;</title>
		<link>https://chowdownlowdown.com/pineapple-apricot-oatmeal-bars/</link>
					<comments>https://chowdownlowdown.com/pineapple-apricot-oatmeal-bars/#comments</comments>
		
		<dc:creator><![CDATA[Michelle Heyden]]></dc:creator>
		<pubDate>Tue, 23 May 2023 12:00:02 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[all-purpose flour]]></category>
		<category><![CDATA[apricot preserves]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[cornstarch]]></category>
		<category><![CDATA[crushed pineapple]]></category>
		<category><![CDATA[granulated sugar]]></category>
		<category><![CDATA[groud nutmeg]]></category>
		<category><![CDATA[light brown sugar]]></category>
		<category><![CDATA[rolled oats]]></category>
		<category><![CDATA[unsalted butter]]></category>
		<guid isPermaLink="false">https://chowdownlowdown.com/?p=11742</guid>

					<description><![CDATA[<p>Chowdown Lowdown - New Recipe</p>
<p>Do you take the time to go through old recipes and find something you have totally forgotten about? Your mind goes to what the recipe tasted like and maybe who&#8230;</p>
<p>The post <a href="https://chowdownlowdown.com/pineapple-apricot-oatmeal-bars/">&#8220;Pineapple Apricot Oatmeal Bars&#8221;</a> appeared first on <a href="https://chowdownlowdown.com">Chowdown Lowdown</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">11742</post-id>	</item>
		<item>
		<title>&#8220;4 Easy Orzo Pasta Salads to Enjoy All Summer&#8221;</title>
		<link>https://chowdownlowdown.com/4-easy-orzo-pasta-salads-to-enjoy-all-summer/</link>
					<comments>https://chowdownlowdown.com/4-easy-orzo-pasta-salads-to-enjoy-all-summer/#respond</comments>
		
		<dc:creator><![CDATA[Michelle Heyden]]></dc:creator>
		<pubDate>Mon, 22 May 2023 12:00:21 +0000</pubDate>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[apple cider vinegar]]></category>
		<category><![CDATA[baby spinach]]></category>
		<category><![CDATA[balsamic vinegar]]></category>
		<category><![CDATA[black olives]]></category>
		<category><![CDATA[broccoli florets]]></category>
		<category><![CDATA[cannellini beans]]></category>
		<category><![CDATA[clover honey]]></category>
		<category><![CDATA[feta cheese]]></category>
		<category><![CDATA[fres dill]]></category>
		<category><![CDATA[fresh basil]]></category>
		<category><![CDATA[fresh chives]]></category>
		<category><![CDATA[fresh mint]]></category>
		<category><![CDATA[fresh parsley]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[grape tomatoes]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[mini cucumbers]]></category>
		<category><![CDATA[mini sweet peppers]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[orzo pasta]]></category>
		<category><![CDATA[pepperoncini peppers]]></category>
		<category><![CDATA[red onion]]></category>
		<category><![CDATA[red wine vinegar]]></category>
		<category><![CDATA[sour cream]]></category>
		<category><![CDATA[sweet cherry peppers]]></category>
		<category><![CDATA[tomato-basil feta cheese]]></category>
		<category><![CDATA[white wine vinegar]]></category>
		<category><![CDATA[worcestershire sauce]]></category>
		<guid isPermaLink="false">https://chowdownlowdown.com/?p=11738</guid>

					<description><![CDATA[<p>Chowdown Lowdown - New Recipe</p>
<p>Summertime is made for easy, refreshing salads that you can serve with about anything grilled or smoked. That&#8217;s how you&#8217;ll feel about these 4 Easy Orzo Pasta Salads to Enjoy&#8230;</p>
<p>The post <a href="https://chowdownlowdown.com/4-easy-orzo-pasta-salads-to-enjoy-all-summer/">&#8220;4 Easy Orzo Pasta Salads to Enjoy All Summer&#8221;</a> appeared first on <a href="https://chowdownlowdown.com">Chowdown Lowdown</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">11738</post-id>	</item>
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