“Blueberry Banana Protein Breakfast Smoothie”

If you’re like me, sometimes you just need an easy breakfast. Not the fuss of eggs, bacon, and toast, etc. But you want the satisfaction of a healthy start to your day. Beautiful fresh fruit is in abundance right now so I thought I’d blend up and share my Blueberry Banana Protein Breakfast Smoothie. If you’re counting carbs because of diabetes, this is the smoothie recipe for you. Even if you’re not counting carbs, this smoothie is delicious and gives your body great satisfaction; you know that “my tummy no longer feels empty in the morning feeling.” Mixed with fresh blueberries, banana, low-fat milk and Tera’s Whey protein powder, you’ll feel like a million bucks in no time. I love this protein powder because it’s not grainy and comes in a variety of flavors. My recipe makes two smoothies. I usually whip up this recipe, divide in half and drink the other half the next day; just stir and pour in a glass. I find protein powder gives me an energy boost in the morning. Smoothies can be made so many ways with so many ingredients. Play around with different fruits and vegetables to make combinations you love. Just know that the more fruit and sugar used will raise the carbs in your smoothie. I try to stick with between 30 to 35 grams of carb. Try my Blueberry Banana Protein Breakfast Smoothie for your next morning energy boost. Click here to get more information on Tera’s Whey Protein Powder. Have a good morning!

Blueberry Banana Protein Breakfast Smoothie

Blueberry Banana Protein Breakfast Smoothie

3/4 cup low-fat milk

1/2 cup sliced banana

1 cup blueberries

1 – 1 oz. package Tera’s Whey Bourbon Vanilla Simply Pure Whey Protein

4 ice cubes

Place all ingredients in a blender. Turn blender on highest speed to ensure smoothie is smooth and no ice chunks remain. Pour into glasses or to-go mug. I recommend using a smoothie straw to sip through. Serve and enjoy!

Note: Makes 2 servings. Calories, 186. Carbs, 32.5 g.