Cookbook of the Month – February 2016 is The Real Paleo Diet Cookbook by Loren Cordain, PH.D. Cordain is the creator of The Paleo Diet. “The Paleo Diet is based on whole, unprocessed, energy-giving foods that humans were programmed by nature to eat”, according to Cordain. Cordain says, “Food is Medicine and eating is one of life’s greatest joys.” Well, don’t we all love to eat good food. Cookbook of the Month – February 2016 was chosen because of what I call , “The Pleasure Principle.” For you and I this means eating foods we love with the ability to eat healthy, now and forever.
I will admit I was very skeptical about all the hoopla surrounding the Paleo way of eating. I found this cookbook to be enlightening as well as delicious. Cookbook of the Month – February 2016, The Real Paleo Diet Cookbook allows dieters to lose weight but as some research shows may help ease skin conditions, digestive issues, some forms of arthritis and cardiovascular disease. So why not give this way of cooking a try.
There are more than 250 recipes in this cookbook. You will surely find something your family will love, Flat-iron Steaks with Chipotle Caramelized Onions and Salsa Salad or Swedish-Style Beef Patties with Mustard-Dill Cucumber Salad.
The Real Paleo Diet Cookbook also contains recipes for pesto, condiments, salad dressings and seasoning blends. So if you’re thinking or have heard the Paleo way of eating is tasteless and boring, give the Cookbook of the Month – February 2016, The Real Paleo Diet Cookbook a whirl. Take a peak at your local bookstore. I think you will be as pleasantly surprised as I was. Let me know if you’ve tried the Paleo way of eating and if not, would you try it?
Until next month…
Happy Cooking!!!
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