White Flour versus Whole Wheat Flour – October Featured Ingredient

Fall baking is around the corner for me and holiday baking is soon to follow. Crazy, right? Where did this year go. So as you start to purchase ingredients for whatever your occasion may be, I bet white flour and/or whole wheat flour will be needed. But how much thought have you given to the differences in White Flour versus Whole Wheat Flour – October Featured Ingredient? Both flours work relatively in the same way. Taste is different but both flours can be measured cup for cup in any recipe. That’s good to know, don’t you think especially if you’re new to baking. Read on to understand the differences and health benefits of each flour.

White Flour versus Whole Wheat Flour – October Featured Ingredient

While white flour is the most popular flour used in recipes from cookies to cakes, thickening sauces and gravy, pie crust and biscuits, and coating fried foods like chicken and fish. I will always suggest and recommend what works best including when making a healthy choice.

White flour and whole wheat flour have the same calories, about 400 calories per cup. Hence, it makes sense to choose whole wheat flour as the healthier choice. Whole wheat flour has not been stripped of all its natural nutrients and fiber. This is why whole wheat flour is always brownish in color.

Especially relevant white flour goes through a process in which wheat is stripped of most nutrients and fiber leaving very little nutritional value. Most white flour has been enriched with nutrients to make up for what is lost during processing.

White Flour versus Whole Wheat Flour – October Featured Ingredient

Fiber is an important part of any diet. Fiber helps to prevent constipation and is attributed to controlling and lowering blood sugar in diabetics. Also, helps fight heart disease and assisting in the management of weight loss. Now that sounds like a plan. Whole wheat flour is rich in B vitamins, riboflavin, and folate. It also contains more calcium, protein, and iron than white flour. When eating a low-calorie diet, these nutrients are important to keep healthy. So, choosing nutrient rich foods are should be your first choice.

White Flour versus Whole Wheat Flour – October Featured Ingredient

I think we most often think eating healthy means no flavor but that is so not true. Start using whole wheat flour in place of white flour. If changing to whole wheat flour all in one fail swoop then use half of each flour in your recipes. Most of all, you will not sacrifice taste and flavor by using whole wheat flour. Add this flour into your pancake and waffle batters, cookies and pie crust. Try adding whole wheat flour to your homemade pizza crust. Start adding other healthy options when preparing meals with low-glycemic index foods like sweet potatoes, spinach, broccoli, artichokes, mushrooms, and eggplant. Also, add fresh fruits and legumes as part of your healthy diet.

White Flour versus Whole Wheat Flour – October Featured Ingredient

Yes, whole wheat flour is the healthier option so give it a try. I highly recommend King Arthur Flours products so checkout their website and white flour and whole wheat flour. King Arthur carries a flour for all your baking needs. Most supermarkets carry the basic flours so check your local market before purchasing online. Decide for yourself and let me know what you think by leaving me a comment. Happy Baking!